Performance Training fAQ

Our Performance Training Program gives players born 2013-2019 the foundation they need to become confident, capable, and resilient movers. Led by CSCS‑certified Coach Luke Jenkins, the program focuses on building coordination, balance, rhythm, body control, and overall physical literacy through fun, engaging, age‑appropriate training.

8 Sessions lasting 1 hour  

Performance training is different from practices in that it focuses on strength and plyometric exercises along with correct techniques of landing, decelerating, and cutting that are progressed over the 8 sessions to enhance athletic performance. 

I am an NSCA Certified Strength and Conditioning Specialist with an Exercise Science degree. The players will be appropriately challenged and grow their understanding of correct movements to be stronger, safer, and more efficient athletes.

Boys and Girls with birth years from 2013-2019

Sign-up anytime before training begins.

There is one cost for the sessions, whether you attend all of them or not. 

Space is limited to the first 30 Players who sign up. 

Yes, if a player cannot attend training, the coach must be notified with as much advance notice as possible. Consistency is key to achieving adaptations. The exercises and techniques shown can be replicated at home to supplement the training sessions and continue progress after the Performance Training Program ends. No refunds for missed training.

Yes. AIFCTN has written codes of conduct for players and parents. Player and Parent Code of Conduct